![]() ![]() Typically fortified with calcium, vitamin D and B vitamins (and sometimes vitamin A)."The most important thing to know about almond milk, though, is that is contains virtually no protein unless the label indicates protein has been added." "Almond milk is probably the most popular of the non-dairy milk alternatives," says Beaver. There's also no evidence that soy products increase the risk of breast cancer recurrence in women who have already had breast cancer. If you buy soy milk that's not USDA organic, it could have GMOs in it."įears have circulated in some circles about a claim linking soy phytoestrogens and breast cancer, but the American Institute of Cancer Research and American Cancer Society have said that women who consume soy products aren't at increased risk. "Just be sure to choose a brand that's labeled as USDA organic. "For those trying to avoid consuming GMOs, there are still soy milk options for you to consider," recommends Beaver. Some brands use genetically modified soybeans.The presence of soy phytoestrogen worries some people.Lactose free (for those who are intolerant).Often fortified with calcium, vitamin D and vitamin B12."The great thing about soy milk is that its protein content is one of the highest of the milk alternatives and, like dairy milk, it contains complete protein."īeaver says this makes it a great choice for vegetarians and vegans who are trying to meet their daily protein needs through a non-dairy milk alternative. It's made from soaking and grinding soybeans with water," says Beaver. "Soy milk is the plant-based milk that's been around the longest. ![]() It's important to know the general differences and carefully read nutrition labels." The pros and cons of popular types of milkĭrinking milk can help you meet your daily protein and calcium needs, and some milks also contain vitamin D, B vitamins and potassium.īut Beaver warns that not every type of milk contains the same amount of each of these important nutrients, vitamins and minerals. ![]() "They each have their own nutritional nuances. "If you ask me which milk is best, I will say it depends!" says Amanda Beaver, wellness dietitian at Houston Methodist. But that can make for confusion about which is actually the healthiest.ĭo non-dairy milk options, also referred to as milk alternatives or plant-based milks, really come with the same health benefits as cow's milk? And are some milk alternatives healthier than others? Plus, was there anything wrong with dairy milk to begin with? But our milk options have expanded significantly since then.įrom soy to almond to oat - and even pea-based varieties - non-dairy milk alternatives are more popular and plentiful than ever. A recent study of US women found that consuming either more whole or reduced-fat milk didn’t relate to subsequent weight change.The most controversial part of "got milk" used to be whether you should be drinking whole or fat free. A study of Swedish women reported that consuming more reduced-fat milk had no impact on obesity risk, while consuming more whole milk was actually associated with a slightly decreased obesity risk. But studies that have investigated this issue are inconclusive. In theory, this should mean reduced-fat milks can help people manage their weight and decrease obesity risk. So if you’re consuming too many calories, reduced-fat milks could help you reduce them. The corresponding figures for semi-skimmed, 1 per cent and skimmed milk are 92kcal, 82kcal and 68kcal respectively. The calorie content of a 200ml glass of whole milk is 126kcal.
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